Personalized nutrition coaching tailored to your health goals.
Our Services
Weight Management
We offer a year-round, one-month weight management program designed to support your health journey. Participants receive a personalized 1-on-1 consultation with a health coach to set customized weight management goals, along with four online or in-person learning sessions covering key topics such as detoxification, glycemic impact eating, stress management, and other essential health areas. Individualized diet and fitness guidance is also provided, tailored to your unique needs and health conditions.
Nutrition Coaching
We offer personalized one-on-one nutrition coaching tailored to a wide range of health needs, including weight management, digestive health, energy optimization, and overall wellness. If you have questions about your current diet, nutrition habits, or specific health goals, we invite you to schedule a consultation with one of our experienced health coaches. Your first consultation is completely free — a risk-free opportunity to start your journey toward better health.
Gut Health & Detox
Our detox program is truly one of a kind, earning high praise and strong recognition from participants. The journey begins with a gentle, "soft detox" phase, where we provide guidance on optimizing your diet and exercise routine to prepare your body for deeper cleansing. Participants then transition into a focused 7-day detox, designed to support gut cleansing and liver detoxification. With a combination of interactive group sessions and personalized one-on-one coaching, you’ll have the support you need every step of the way to achieve real, lasting results.
Stress & Sleep
Stress is a critical factor that can greatly impact both gut health and the overall immune system. To help individuals better manage stress, we regularly offer open classes that explore the root causes of stress and provide practical strategies for addressing it. For those seeking more personalized support, we also offer one-on-one consultations focused on stress management. Our goal is to develop a customized plan for you, which may include techniques for improving sleep and other holistic approaches to restoring balance and well-being.
“I underestimated how challenging it would be to maintain a healthy weight without falling into the yo-yo cycle. Thanks to 4D Health, I was able to break that cycle and restore a healthy, sustainable weight balance.”
— JESSIE, 4D HEALTH CLIENT
